Weighted Jump Rope For Fitness 3LB, Lefileo Cordless Skipping Rope, Heavy Adjustable Battle Exercise Training Ropes With…

Products include weighted jump rope, speed jump rope and cordless jump ropes, used in combination, ideal for aerobic training and crossfit training.

• Weighted jump rope has a non-slip handle with a movable iron block, and 3 different skipping methods can be changed. Only need to change the handle and have three different training methods. The heavy jump rope is made of the same material as the battle rope, so it is heavier.
• For beginners, you can use speed jump rope and ropeless jump ropes for exercise first, step by step, and then use weighted jump rope for training. Can be given as a gift to friends around you who like to exercise.

Jump Rope Workouts & Benefits

• Burns calories at a fast rate, helps shed extra fat for build a perfect body.
• Can help improve lung capacity.
• Improved Coordination & Increases stamina.
• Stepping up speed and agility.
• Excellent for muscle toning of legs and arms, improve muscle tone.

Fitness anytime, anywhere

Beginners or experienced people, whether indoor or outdoor, travel, business trips, can work out jumping rope anytime and anywhere, uninterrupted exercise.

• 10 minutes of skipping rope ≈
• Running for 40 minutes
• Yoga for 80 minutes
• Swimming for 53 minutes
• Cycling for 53 minutes
• Dancing for 60 minutes
• Plasying basketball for 53 minutes

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【Humanity design】Weighted jump rope has a non-slip handle with a heavy iron block, which prevents all the pulling force generated by the heavy jump rope from being concentrated on the hand, avoids spraining the wrist and abrasion of the hands. Don’t worry about the knotting of the skipping rope. For cordless jump ropes, don’t worry about kicking or tripping over the rope. Work out in a narrow space or indoors. Three different training methods are more suitable for crossfit aerobic training.
【Benefits of jump rope for fitness】 Enhance coordination, agility, footwork and endurance. Exercise tests show that 10 minutes of weighted jump rope 3lb is equivalent to 30 minutes of running.The whole body is exercised to increase the strength of hands, arms, waist, abdomen, and legs, improve cardiopulmonary function, increase explosive power, and quickly jump rope lose weight. Ideal for men, women, kids, swimming, boxing, MMA and crossfit training.
【Excellent material】 Three-strand heavy jump rope, features a durable polymer synthetic fiber, with high tensile strength and soft handles. The handle has a pair of 6-inch EVA sponge, which has super comfort and firm grip. The steel wire wrapped in PVC material is smooth and durable. Focus on exercise jump rope, good performance, long lasting.
【Fitness anytime, anywhere】 Beginners or experienced people, whether indoor or outdoor, traveling, business trips, can work out jumping rope anytime, anywhere, uninterrupted exercise. It is simple and efficient, strengthens the body. The ropeless jump rope is easy to carry, put it in your pocket, and take out the skipping rope to workout when you need it.
【Good gift】 Weighted jump rope is suitable for men, women and kids. It can be given as a gift to friends who like to exercise and can exercise together. If the height is below 5.6ft, recommended to use 9.2ft jumping rope. 5.6ft-6.3ft, recommended to use 9.9ft, 6.3ft or more, please choose carefully. If you have any questions about the product, please contact us in time, we will try our best to solve and serve you.